- Oneness University Battallavallam, Chillamattur Post Chittoor district, ANDHRA PRADESH 517541 India
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1. Sit in Vajrasana or on a chair.
2. Place your hands palm up on the middle of your thighs. Touch the tip of your index fingers to the root of your thumbs.
3. Begin slow breathing for 3 minutes where your exhalation is twice as long as your inhalation.
4. For 3 minutes visualize the Golden Orb at your Vishuddhi (throat) Chakra. Keep Chanting SO HUM into the Golden Orb.
5. For the next 3 minutes, breathe deeply in, hold your breathe: focus and lock air in throat, and visualize the Golden Orb turning the air into Golden Prana. As you exhale, visualize Golden prana filling your brain.
6. For the next 1 minutes focus your attention on your heart and experience causeless love and causeless joy.
7. Express Gratitude to the Phenomenon for 1 minute.
2. Manipura Dhyana
1.Sit in any comfortable posture either on a chair or on the floor. Sit in vajrasan or sidhasan.
2. Let the tip of the index finger touch the tip of your thumb and place the palms facing downwards on the middle of your thighs.
3. Bring your Awareness on your breathing.
4.Gently shift your awareness on to your Manipura chakra ( naval region)and chant RUNG for 7 min.
3. Relating to the body for 3 min
1) Sit in vajrasan.
2) Touch the tip of your index finger to the root of your thumb.
3) Breathe in slowly and deeply into abdomen and completely exhale for 7 minutes.
2. Nidhi Dhyasana:
(please answer each question in detail with the a mention of the event)
1. Did i speak lies today?
2. Did i play ego games today?
3. Did i hurt anyone today?
4. Did i get hurt today?
5. Did i curse anyone today inwardly?
6. Did i compare with others and suffer today?
7. Did i play any games to get my way done today?
8. Did i gossip and back bite anyone today?
9. Did i follow the schedule today?
10. Did i entertain to hide the information i knew today?
11. Did i have get upset over anything today?
12. Did i get angry with someone or something today?
13. Did i have any regrets about anything i did today?
14. Did i have any positive feelings today?
15. Did i do my prayers today?
16. Did i help anyone today?
17. Did i feel my day worth living?
18. Did i recognize the love of my higher self today?
19. Did i witness and share any miracle today?
20. Did i feel i am part of this world family?
21. Did i write the report with authenticity?