P&G Episode 3

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P&G Episode 3 Sadhana (Practice)

Step 1 – Prano Vasana

  1. Sit in Vajrasana or on a chair.
  2. Place your hands palm up on the middle of your thighs. Touch the tip of your index fingers to the root of your thumbs.
  3. Begin slow breathing for 5 minutes where your exhalation is twice as long as your inhalation.
  4. For 5 minutes visualize the Golden Orb at your Vishuddhi (throat) Chakra. Keep Chanting SO HUM into the Golden Orb.
  5. For the next 5 minutes, breathe deeply in, hold your breathe: focus and lock air in throat, and visualize the Golden Orb turning the air into Golden Prana. As you exhale, visualize Golden prana filling your brain.
  6. For the next 2 minutes focus your attention on your heart and experience causeless love and causeless joy.
  7. Express Gratitude to the Phenomenon for 1 minute.

Step 2 – Nidhi Dhyasana

(please answer each question in detail with the a mention of the event)

  • Did i speak lies today ?
  • Did i play ego games today?
  • Did i hurt anyone today?
  • Did i get hurt today?
  • Did i curse anyone today inwardly?
  • Did i compare with others and suffer today?
  • Did i play any games to get my way done today?
  • Did i gossip and back bite anyone today?
  • Did i follow the schedule today?
  • Did i entertain to hide the information i knew today?
  • Did i have get upset over anything today?
  • Did i get angry with someone or something today?
  • Did i have any regrets about anything i did today?
  • Did i have any positive feelings today?
  • Did i do my prayers today?
  • Did i help anyone today?
  • Did i feel my day worth living?
  • Did i recognize the love of my higher self today?
  • Did i witness and share any miracle today?
  • Did i feel i am part of this world family?
  • Did i write the report with authenticity?

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