Golde ORB Meditation

Instructions

Golden ORB Meditation:

  1. Sit in a sacred posture on floor or on chair.
  2. Hands posture is the tip of the index touching the middle of your thumb. Place hands in the middle of your thighs palms facing upwards.
  3. Bring your awareness to the center of your heart.
  4. Visualize the GOLDEN ORB in your heart.
  5. As you inhale visualize the GOLDEN ORB being filled with golden light. As you exhale visualize GOLDEN ORB radiates golden light to the whole body. Do for 3 minutes.
  6. Strengthening the bond with the phenomenon:
    • Feel the connection with the GOLDEN ORB (experience causeless joy). Do for 3 minutes.
    • Express gratitude to the GOLDEN ORB (remember what all wonderful things happened in life). Do for 3 minutes.
    • Relate to the GOLDEN ORB (share your joys of the day). Do for 3 minutes.
  7. Visualize GOLDEN ORB Within you giving a Deeksha to you. Do for 3 minutes.
  8. Visualise the GOLDEN ORB PHENOMENON reaching to all your near and dear ones. Do for 3 minutes.
  9. Express gratitude to The GOLDEN ORB for making this meditation possible.