- Oneness University Battallavallam, Chillamattur Post Chittoor district, ANDHRA PRADESH 517541 India
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1. Sit in Vajrasana or on a chair and do not cross your legs. Place your hands palm up on the middle of your thighs. Touch the tip of your index fingers to the root of your thumbs.
2. Begin slow breathing for 5 minutes where your exhalation is twice as long as your inhalation.
3. For 1 minute visualise the Golden Orb at your Agneya(inbetween two eye brows) Chakra.
4. Keep Chanting SO HUM into the Golden Orb for 5 minutes.
5. And visualize Golden prana filling your brain for 1 min.
6. For the next 3 minutes focus your attention on your heart and experience causeless love and causeless joy.
7. Express Gratitude to the Phenomenon for 1 minute